By eating the right foods, you can do much for their beauty or reduce your waistline and improve immunity. The right foods can help you get rid of wrinkles, give your hair a healthy shine and strengthen nails, letting you look hot and beautiful. According to the expert, Dr. Joshua Zeichner, director of cosmetic and clinical research in dermatology at Mt. Sinai Hospital in New York, "The diet directly affects the appearance day by day and plays an important role in the way you more old, "the right approach, he believes, is to create a plan that includes what he calls" the building blocks of healthy skin and hair "-nutrients, minerals and fatty acids, antioxidants protect the body against the environment harmful. Guess what ', you can get some of these things here in our neck of the world, and people comment on your skin younger fresher on a daily basis.
1. a device
of drinking coffee every morning not only jump-starts the day coffee contains
bioactive compounds that may help protect the skin against melanoma (skin
cancer), according to a recent report in the Journal of the National Cancer
Institute in the US . the researchers found that most people drink coffee, the
less likely to contract the disease they drank four cups per day had a 20
percent lower risk of developing malignant melanoma in over 10 years of not -buveurs
coffee .
2.
watermelon and tomatoes are loaded with lycopene. This antioxidant compound
gives red tomatoes and watermelons and helps the skin to fight against damage
from cuase ultra violet rays (UV). The researchers believe that the melon
contains 40 percent more phytochemicals than raw tomatoes.
3. The guava
fruit is full of antioxidants, such as vitamin C, preventing fine lines,
wrinkles and dryness to neutralize free radicals, which are currently the skin.
A study in the Journal of Clinical Nutrition found that a higher intake of
vitamin C to reduce the likelihood of dryness and wrinkles in middle-aged
women.
4. eggs
nail (nails, too) are made of protein, so the lack of nails can turn soft. Keep
fat and manicure-pedicure ready consumption of eggs, which are a good source of
biotin, vitamin B complex, metabolizing the amino acids that are the building
blocks of proteins ..
5. Avocados
are creamy rich fruits are rich in oleic acid, omega-9 fatty acids, which helps
the skin to retain moisture in the outer layer to keep it fresh, plump and
supple.
6. Cantaloupe
now commonly found in Nigeria, this sweet cantaloupe contain beta-carotene or
vitamin A, which should regulate the growth of skin cells on the skin and sebum
in the skin's outer layer. This keeps the pores become clogged and cause
flakes.
7. Peppers to increase its luster with some of
these plump spicy fruit. Peppers vitamins C and E power - two antioxidants that
work in tandem to illuminate even skin tone and fight free radicals. Red variant
is known to contain the highest concentration of vitamin C.
8. Spinach many nutrients that are green, vitamin
K (promotes healthy blood clotting, so that the blood vessels around the eye
are not the cause of losses and eye shadows) and iron load. insufficient levels
of iron in the diet can cause your skin to look pale, making it easier to
identify the blood vessels under the skin. Spinach is a good source of vitamins
A, C and E, and micronutrients that are excellent for your skin. To get the
maximum benefit from spinach,
It is best to eat it cooked , not raw .
It is best to eat it cooked , not raw .
9. Crabs rich in zinc , crustaceans has
anti-inflammatory properties that can help in the treatment of various skin
disorders , acne involved . " Zinc accelerates skin renewal ," says
Whitney Bowe , MD , professor of dermatology clinic at the Icahn School of
Medicine at Mount Sinai . " Because I 've found nutrients in many
medicines against acne . " In fact , research shows that people with acne
have lower levels of zinc is that people with fair skin .
10. trotting
where to start with action packed cashews ? As the world's leading producer of
cashews , Nigeria is blessed with food that is sometimes known as vitamin pill
nature . It is packed with micronutrients such as zinc and selenium , which are
good for the skin . A high copper content , also cashew consumption helps the
body utilize iron , eliminate free radicals , promote bone and connective
tissue , and the production of skin and hair pigment melanin .
