This is the story of a fat guy.
I know you have laughed at an overweight person before. I have too.I was once like you.
Now think! Has anyone ever told you how large your ears were? How large your lips is? How large your head was? How enormous your nose looked? How did you feel? Felt something other than good?It's the same way that overweight person feels each time you make jokes about his/her weight!
THESE ARE THINGS YOU DONT DO TO A FAT PERSON.
----advise them to read more about calories and exercise,they need to learn how to count calories.advise them to loose weight.
---If your fat friend starts exercising and dieting,dont make fun of them,encourage and support them,you dont have to pity them,you can even decide to be their fitness patner or coach.
---If you see an overweight guy jogging in the morning,don't laugh. Give him that encouraging smile.Clap or
even wave.
---Don't be annoying. You laughed at the fat guy. Now he's lost the excess weight and you say he/she is looking malnourished.
Being fat doesn't mean you can not live your life! Start working out and cultivate a good eating habit.No one is born fat.You can have that dream body no matter how overweight you are. Don't wallow in self pity and low self esteem.
WHAT TO DO.
---you need to accept the fact that you are overweight and that you need to shed some weight
---know what you want!.dont let what people say about you hinder you from doing your heart desire.
*Are you happy being fat? If yes,stay away from people that make you remember you are overweight
---Workout. It can be quite challenging and requires so much discipline. But don't worry,it'll pay off. You can Look for fun ways to exercise. That way you lose weight while having fun.
note: Its not good to mock an overweight person for the fun of it...because your fun might be anothers hurt.
